I tried a new DVD workout today: Circuit training with Jackie Warner. Overall it’s a good workout.
She takes you through a series of three exercises for each region of the body. All you need is a set of dumbbells and a mat.
You can pick and choose what regions you want to work or run through the entire 40-minute routine.
If you are a beginner I would recommend that you not worry about keeping up with the pace of the exercises but rather concentrate on your form. As you get stronger and used to the exercises you will be able to increase your pace.
My one criticism is that the stretching portion of the video following the workout is far too short. The stretches aren’t held nearly long enough for the maximum benefit. I would recommend doing additional stretching on your own after completing the DVD.