A New Perspective on Yoga

I’ve always said the key to a successful workout plan is doing something you love. If you hate it, or simply don’t enjoy the activity you are likely to find every excuse in the book to skip the gym.

That’s how I felt about yoga. I’ve taken classes from some excellent instructors but I just never thought it was for me…until the yoga sculpt class I took yesterday. 

The class incorporated yoga poses with the use of free weights and more chaturangas than I could count! At the end of class I was a hot, sweaty, exhausted mess – and I LOVED IT!

So I think it’s important for me to share my lesson learned with you…even though you may have not liked something in the past, be daring enough to give it another try. You may find a new instructor or format can changes your whole perspective on the workout.

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s