I’ve always said the key to a successful workout plan is doing something you love. If you hate it, or simply don’t enjoy the activity you are likely to find every excuse in the book to skip the gym.
That’s how I felt about yoga. I’ve taken classes from some excellent instructors but I just never thought it was for me…until the yoga sculpt class I took yesterday.
The class incorporated yoga poses with the use of free weights and more chaturangas than I could count! At the end of class I was a hot, sweaty, exhausted mess – and I LOVED IT!
So I think it’s important for me to share my lesson learned with you…even though you may have not liked something in the past, be daring enough to give it another try. You may find a new instructor or format can changes your whole perspective on the workout.