Keeping the Fat in Your Diet

As a trainer, I’m not one for stocking unhealthy snacks, baking sweets or making fattening meals. I shop the perimeter of the store and keep our diet as clean as possible. I’ve always been a firm believer that if you stick to the natural products and control your portions there’s no need to go for the ‘fat free’ or ‘sugar free’ options.

GASP, right? Eat fat? Eat sugar? What kind of advice is that coming from a trainer?

Let me explain…

When things like fat or sugar are removed from foods, the flavor changes. So to make those foods more flavorful, artificial ingredients are added. Our bodies are designed to process nutrients in their purest form. While we can digest artificial ingredients, we don’t process them as efficiently as products that exist in their pure form without modifications.

The other thing I have experienced is that when consuming foods that consist of artificial fillers to replace the missing flavors, I’m not as easily satisfied. I tend to eat more for two reasons 1) the craving isn’t satisfied as quickly and 2) it’s fat or sugar free so how bad can it actually be?

So while I don’t approve of snacking on junk, or eating foods prepared with heavy sauces, I do think that eating full fat yogurts and using olive oil are good choices. And so it seems Swedish scientists agree.

On December 6th, Sweden became the first Western nation to reject the low-fat diet dogma, in favor of low-carb, high-fat nutrition. The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013. Click here to read more about their findings.

Here’s what I hope you take away from my blog today:

  • Stick to what is natural and drop the artificial additives
  • Be mindful of your portions – fats are only bad when consumed in excess portions

goodandbad fats

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