I know firsthand how challenging it can be to fit a workout in with a busy schedule. For many people getting to the gym early morning is difficult because of work and school schedules. Even for those with more flexible schedules, mornings can be packed with errands and household tasks after getting everyone on their way.
Fast forward to the end of the day and between after school activities, helping with homework, late meetings, dinner and housework, the gym is often an afterthought. That’s not even considering that energy levels may be at their lowest from the pressures of the day.
So my thought is to change the definition of a ‘Power Lunch’ from a working lunch to a workout lunch!
By just taking a half hour out of your day you can build muscle, burn fat and lose the guilt about another day passing without making it to the gym.
To maximize the benefits of the 30 minute class, each day will focus on targeting a specific area of the body.
Monday: Chest and back
Tuesday: Biceps and triceps
Wednesday: Legs and glutes
Friday: Pilates and flexibility
Classes will offer challenging strength training exercises coupled with minimal cardio to ensure you can return to the office or head right back to running errands without feeling like a hot, sweaty, mess.
Classes will start November 17th and will meet 12:15 – 12:45pm Monday through Friday at CustomFit located at 218. E St. Charles in Lombard.
Start making the most of your lunch and come in for a true POWER Lunch. For more information call me at 574-387-1344 or email email@example.com.