Each class is formatted to offer you a full-body workout making you stronger, leaner, healthier and happier!
Muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. But don’t for a second think you won’t sweat in this class because it’s all done at an intensity that helps you burn fat with low-impact moves. You’ll burn calories, tone muscles, work on balance and core strength all while getting a great stretch.
Tuesday Body Sculpt
Did you know that resistance training is an excellent way to change your body? Lifting weights increases lean muscle mass while building bone density. The more lean muscle mass you have, the more toned your body will look and the more efficient your metabolism will become. This class combines lower and upper body exercises so you will evenly tone and increase lean muscle mass.
Wednesday Cardio Plus
There’s more to cardio than just running on a treadmill. Our Cardio Plus class is a fun way to improve heart health while burning some serious calories. During class, you will complete a series of interval cardio moves, ranging from low to high impact and low to high intensity so you’ll have fun while sweating it out.
Thursday Kickboxing & Core
Looking for a high intensity cardio workout without high impact? The kickboxing portion of this class will give you a full body, cardio charged workout through punch and kick combos, while the core part of the class will bring your heart rate down and tone your abs.
If 5:30pm doesn’t work for you check out our BootCamp classes offered both during the day and in the evening.
If you are new to CustomFit you are welcome to take your first class for FREE. Classes fill up quickly so email me or give me a call at 574-387-1344 to reserve your spot.