Can One Hour Change Your Life? I think so.

I hear time and time again that people don’t have time to exercise. And for a while, I even made myself too busy for my own workouts.

During the time that I couldn’t make time for myself I found the days to actually be longer.

The days were longer because I couldn’t escape the feeling of disappointment for not following the advice that I give out over and over; “You need to make time for yourself.”

And the days were longer because I didn’t have any relief from the pressures of life.

For me, exercise is therapy.

exercise keeps me sane

It’s an hour of my day that I don’t have to think but just do.

As a working mom of three children I feel like I spent more hours than not telling other people what to do. I’ve even incorporated the word “please” in my fitness classes just to relieve the feeling of being a drill sergeant. It can be exhausting being ‘bossy.’ So for me, it is a relief to have someone else tell me what to do.

 

It’s an hour when my stress is shed through every bead of sweat.

Sure, I can talk to you about the endorphins that are released when you workout, but I’m pretty sure no one is interested in a science lesson. So instead, let’s talk about how good it feels to punch a heavy bag when you are angry because of bad things happening to good people in your life. Or the feeling you get when you are breathing hard and you feel like with each breath you are taking in new life and releasing the things that are weighing you down. During my workouts I get to release every thing that is closing in on me and for that hour those stresses have no hold over me.

It’s an hour when I prove to myself how strong I am and what I am capable of.

I say time and time again in my classes, ‘Set your intention for this workout. One challenge I have for all of you is to not quit! Slow your pace or lower the weights you are using but don’t stop.’ I take that same philosophy into my own workouts. It’s all about going big and owning the moment. I enjoy proving to myself that I can push through the discomfort and fatigue to dig deep. We are all capable of so much more than we realize and nothing feels better than learning that about yourself.

So the next time you tell yourself you don’t have time for exercise consider the benefits. Not only are you improving your health, you have a chance to escape reality and the stresses of life and an opportunity to dig deep and learn more about yourself.

 

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