How to Take the First Step Out of Your Comfort Zone

Just over a week ago I wrote about stepping out of my comfort zone and filming exercise videos. I didn’t want to do it, I didn’t like seeing myself on camera and I didn’t think they would be very effective.

Heading into the end of the second week of posting videos I’m not as hesitant. I still don’t love myself on camera but at least I don’t feel like throwing up at the thought of recording them. But more importantly I’m discovering that by posting them I’m opening dialog with others about exercise.

I’ve had the chance to encourage others in trying things they didn’t think was possible. Here’s one example that just made my night…

We're all capable of surprising ourselves.

We’re all capable of surprising ourselves.

I’m a personal trainer and group fitness instructor because I want to inspire and empower others. To do that I’m going to have to step outside my comfort zone because for many people, walking into a gym or even trying an at home workout is forcing them out of their comfort zone.

I encourage you to take that first step. The next step might still be uncomfortable but it’s worth it because I’m finding with each step it’s getting easier and bringing me a step closer to becoming a better me.

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