Don’t have time? Do the 15-minute workout!

One of the biggest excuses I hear about why people don’t exercise is that they don’t have time.

As a working mom of three I can identify with the pressures of trying to be successful in multiple areas of our lives. To achieve professional, relational and personal success we have to be committed to putting in the time required. No one just wakes up one morning on the top of their industry. No one is a great wife or mom simply by co-existing in the family home, and no one achieves great things by sitting on the sofa.

The same is true for fitness. To achieve a stronger, leaner body you have to be willing to put the time in. But I think there is a misconception when it comes to working out.

Who said that a workout has to be an hour long? Yes, most fitness classes run for an hour, but there is no law written in stone that says if your workout isn’t an hour it doesn’t count.

aint-nobody-got-time

I want to encourage all of you to look at the time you have in your day. If 15 minutes is all you can spare, get in a quick body weight workout – do each of these moves for 1 minute and do three sets:

  • Body weight squats
  • Butt kicks
  • Push-ups
  • Jumping jacks
  • Crunches

Don’t have 15 minutes and only have 5 – then just do one minute of each!

My point is, you have to make up your mind that you do have time and you need to start somewhere.

 

Forget the notion of a workout having to be a certain length of time or that you need to make it to the gym. Make the most of the time that you have and get in a body weight workout in your living room. What matters most is that you get up and move!

And if you’re new to exercise, accept that you have to start somewhere. If your goal is to run a marathon you are going to slowly build your running endurance. No one is going to register for a race and set out and do 26.2 without training. Start small and build on your accomplishments. Each workout will make you stronger and build your endurance.

So look at your schedule for today, if you can make it to the gym or a class, write it down and commit to it. If you don’t have the time, commit to doing the workout listed above – even if it’s just 1 set it’s a start.

Stop letting time stand in your way. Stop using limited time as an excuse.

Not Enough Time

How many times have you used “not enough time” as an excuse for not working out?

Don’t get me wrong. I’m guilty of using that excuse myself. But the thing we all need to remember is that even if you just have 10 minutes, that’s better than skipping it all together.

For some reason most people have it in their head that a workout has to be 30 – 60 minutes to make any difference. The fact is ANY amount of time you can dedicate to improving your strength, cardio health and flexibility is not wasted.

Now that I am working more hours there are days I find it hard to carve out the amount of time I used to be able to dedicate to working out.

Instead of giving up on my program all together I am learning how to adapt it. Two of my busiest days during the week I go to Pilates at lunch and then eat at my desk afterwards. It makes sure I get in my workout and I’d be taking that hour off anyway.

Last night I didn’t have much time or energy but instead of totally blowing off my workout I did 20 minutes on the treadmill. Tonight I have a lot more energy and a little more time so my workout will include some circuit training.

I want you to be encouraged to use any amount of time you have to give back to yourself in exercise. If it takes moving a tv in front of a treadmill or stationary bike so that you can still watch your favorite show and get in a workout, then do it!

Don’t let time be your excuse for not working out. It could be the time you spend working out that will actually be what keeps you healthy and mobile as time goes on.