Last night was bittersweet for me as I taught my last evening class at Glass Courts. They were the first gym to allow me to get back into teaching after taking some time off for our move to Lombard.
Over the past year I have come to know many of the members and have encouraged and challenged them. I will certainly miss seeing them make progress and seeing the delight in their eyes when they know they have achieved something harder than they thought they could do.
But on the sweet side of things I get to work with a whole new set of people determined to get healthier through exercise at CustomFit. Between personal training and group fitness my heart delights in thinking of all the lives I have the chance to help change through fitness, nutritional guidance and encouragement.
Do you live in the Lombard, Glen Ellyn, Villa Park or Elmhurst area and are thinking about making a change in 2015? Join me at CustomFit. If you’ve never been to a class, your first class is FREE so you can see if it is a good fit for you. Here are all the times that I teach, however there are also a number of other class times available.
1215pm Chest and Back
1215pm Biceps and Triceps
530 Strength training
1215pm Legs and Glutes
530pm Pilates/Yoga Fusion
1215 Flexibility and Core
The 1215pm classes are our Power Lunch program and are only 30 minutes long. They are designed to offer you targeted strength training so you can get a solid workout in just a half hour.
The 530pm classes are our new Happy Hour and are the best new way to get ‘ripped’ in Lombard! Classes meet Monday – Thursday (with the exception of the last Monday of the month). Each day offers a different focus to give you a well rounded workout routine for the week.
PiYo is a Pilates Yoga combination class all choreographed to today’s top hits. The class will increase your core strength and flexibility all while making you sweat! Check out this blog post to read more about what you can expect from a PiYo class.
Drop me a line or text/call me at 574-387-1344 and we can talk about what classes would be the best fit for your fitness goals in 2015.